Rest through mental and physical exercises: Research for bachelor's thesis

For our bachelor's thesis we want to investigate whether mental and physical exercises can bring peace in the class / group. The exercises are specifically about the techniques yoga, meditation and mindfulness.

With this we want to check whether such relaxation exercises are already being applied in practice and their possible effects on the group.

Such techniques seem us useful in view of the increase in stimuli among the children by our current society.

Thank you if you would like to take a moment to answer our questionnaire!

Storms Evelyn and Mieke Mus
Students in pre-primary education in HoGent.